Emergency planning with food doesn't have to be that
complicated or expensive. There are a few basic stockpiling food rules to
follow. First of all, keep the emergency planning simple. It's only three days,
after all. So, that's three breakfasts, three lunches, three dinners and some
snacks in-between, and it's a good idea also to have some food that you can
grab very easily as get-away food, in case you have to grab something in a
hurry. The next thing is, to use familiar foods. It's no use buying lentils if
you don't like lentils. So choose foods that you are comfortable with and you
and your group and family are comfortable with. Thirdly, go for variety when
stockpiling food. While it may seem like a good idea to have baked beans at
every meal - and it might seem easy - having baked beans for three-meals-a-day
for three days is going to be very, very boring. So, look for a variety in your
stable food supply that you enjoy. Make your stable food supply
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nutritious as well. Having a nutritious diet
is your best shot at staying well in the situation where you may be injured or
you may find it hard to stay well. It's also very important in your emergency
planning is to consider the special dietary needs of your group. If you have some
vegetarians, for example, or people who have coeliac disease, you must consider
their needs when stockpiling food, and don't forget your pets; make sure they
have enough stable food supply for at least three days as well. It's also
really important to make sure you have some food that doesn't require cooking
in your stable food supply. It could be that the electricity is gone and that
you can't have your normal cooking processes. So, things that you can eat
directly from the can or the packet are always a good thing to have on-hand, and
don't forget that emergency planning get-away kit. Having a few things that you
can grab very quickly. Like muesli bars or a bag of nuts or dried fruit is
always a good idea. Once you've got your stockpiling food supplies organised,
the next thing is storage for your stable food supply. A cool, dark place is
what we recommend. The best place to store your emergency planning food supply
is in your pantry. Re-stock used items when you shop. Remember, three-days'
worth of stockpiling food is the minimum we recommend. The more you have, the
better. Remember, it's not that complicated. Keep it simple. Keep it familiar. Make
it nutritious. Go for variety. Cater for those people with special needs. This
will help you to get ready and get through.